Counselling for individuals.
Life can bring challenges that are difficult to navigate alone. Whether you're feeling overwhelmed, stuck, or simply seeking a space to reflect and grow, individual therapy can provide the support you need to move forward.
I offer one-on-one therapy tailored to your unique experiences and goals. Together, we create a safe and collaborative space where you can explore what’s important to you, deepen self-awareness, and build meaningful change at your own pace.
Whether you're facing anxiety, depression, stress, low self-esteem, trauma, identity-related concerns, or simply seeking personal growth, we will work together to better understand what you're going through and find meaningful ways forward. Sessions are collaborative and tailored to your needs, drawing on a range of evidence-based approaches.
I am passionate about helping people reconnect with their emotions, express themselves more fully, and feel more comfortable in their relationships and in their own skin. You do not have to do this alone and you do not have to be perfect to begin.
An Integrative Approach.
My approach to individual therapy draws from a range of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and mindfulness-based practices. I work from a trauma-informed, person-centred, and culturally responsive lens, always adapting the work to meet your specific needs and preferences.
Whether this is your first time in therapy or you’ve worked with a counsellor before, we’ll take the time to clarify what you’re hoping for and how we can best work together.
Areas I support you with:
Stress, anxiety, and burnout
Depression and low mood
Relationship concerns and family conflict
Life transitions and identity exploration
Grief and loss
Trauma and past experiences that still affect you
Cultural identity and cross-cultural experiences
Self-esteem and confidence
Emotional regulation and coping strategies
I know it can be confusing to wonder if your emotions are too much or if your needs really matter. Whether you are facing anxiety, difficult relationship patterns, self-doubt, or the challenges of living between cultures, I am here to walk with you at your own pace with warmth, care, and respect.
Frequently asked questions about individual therapy.
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I am a clinical counsellor (qualifying) with a Master’s degree in Counselling Psychology from the University of Toronto. In addition, I have 6 years of experience helping adults, teens, and families in need of mental health support.
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I offer one-on-one counselling in English, Japanese, and Mandarin.
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I draw from a wide range of evidence-based modalities including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Trauma-Informed Approaches, Strengths-Based and Client-Centered Frameworks.
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Item description
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I offer one-on-one clients the option of 50 minute sessions at $160 or 80 minute sessions at $190. Session length is decided based on a client’s preferences and needs.
What you can expect.
I offer all new clients a free 20-minute consultation so you can ask questions, learn more about how I work, build a plan, and decide if it feels like a good fit.
I offer individuals the option of 50 or 80 minute sessions and provide counselling in English, Japanese, and Mandarin as well as either in-person at my Kitsilano office or virtually across British Columbia.